Hi, I'm Sammy! Owner and head coach at SJD Fitness. I launched SJD Fitness with the aim to empower, educate and inspire people of every background, shape and size to feel confident in themselves and reach their fitness goals in a healthy and sustainable way.

Choosing 1-1 online coaching is choosing to invest in your health and happiness! It's more than following a training program or diet plan - it's a shift in mentality, a commitment to small impactful changes that lead to the results you've always wanted. Working towards your goals with guidance from a coach who supports you and genuinely cares every step of the way!

1-1 coaching isn't for everybody; if you're looking for something a little less hands-on in terms of guidance and communication then a training programme may be the option for you! SJD Fitness offers 4 goal-specific training programs. Whether you are a beginner, intermediate or advanced, working out at home or in the gym, there are workouts suitable for you!

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